Campus Community
Webinar: Mindfulness Strategies for Mental Health and Well-Being – September 8
The campus community is invited to attend the NYS Employee Assistance Program’s monthly webinar “Mindfulness Strategies for Mental Health and Well-Being” on Monday, September 8, from noon to 12:30 p.m.
Join us for the September WellNYS Weekly Challenges. The presenter, Linda Carignan-Everts, Statewide Wellness Coordinator, will share practical insights, mindfulness techniques, and strategies to help you build resilience when faced with difficult situations. The session will also emphasize the importance of not dwelling on negative experiences and finding positive perspectives even during challenging times.
You will receive a confirmation email with instructions on how to join this free 30-minute webinar. If you are unable to attend live, this webinar will be recorded and put on the WellNYS Everyday website.
WellNYS Everyday is a wellness initiative dedicated to educating, engaging, and empowering New York State employees to engage in healthy behaviors. For more information, visit oer.ny.gov/wellnys/everyday.
Submitted by: Gina Game